Pakistani Bodybuilder Abdul Malik Wins Gold Medal In US

Pakistani bodybuilder Abdul Malik wins gold 

medal in US muscle mania Championship in

Florida.

Pakistani bodybuilder wins gold medal in US

KARACHI: Pakistani bodybuilder Abdul Malik has won gold medal in muscle mania bodybuilding championship in Florida, ARY News reported.

According to ARY News correspondent Ali Hassan, Malik was a salesman at Karachi’s Haidery market where he used to sell handbag of ladies.

He won a gold medal in 75-kilogram category of muscle mania bodybuilding championship in Florida.

KARACHI: Pakistani bodybuilder Abdul Malik has won gold medal in muscle mania bodybuilding championship in Florida, .

According to ARY News correspondent Ali Hassan, Malik was a salesman at Karachi’s Haidery market where he used to sell handbag of ladies.

He won a gold medal in 75-kilogram category of muscle mania bodybuilding championship in Florida.

Pakistani bodybuilder wins title at Arnold Classic Australia

 Pakistani bodybuilder Atif Anwar on Sunday won a title at the Arnold Classic body building competition held in Australia. Anwar won the ‘over 100 kg class’ title at the event named after Hollywood legend and seven times Mr Olympia, Arnold Schwarzenegger.

 

Arnold Schwarzenegger (L) poses with Atif Anwar (M), winner of Arnold Classic over 100 class. PHOTO COURTESY: GETTY . Anwar is a former Mr Pakistan and first ever Pakistani to compete in the Mr Universe competition, where he secured the fourth position. He has previously won the National bodybuilding title as well as Mr Sindh and Mr Karachi.

Atif Anwar poses with his medals. PHOTO COURTESY GETTY

 =During the competition Schwarzenegger was seen clapping and cheering as the sportsmen and women stood in an array of poses – ensuring the judges got a view of every angle of their jaw-dropping bodies.

Atif Anwar poses after winning the title in Australia. PHOTO COURTESY GETTY

Besides bodybuilding, the event also featured different power sports including Australia’s Strongest Man, Arnold Weightlifting & Powerlifting and Arnold Arm wrestling competitions.

What is a Workout?

By George Allen, former Washington Redskins Coach A workout is 25 percent perspiration and 75 percent determination. Stated another way, it is one part physical exertion and three parts self-discipline. Doing it is easy once you get started. A workout makes you better today than you were yesterday. It strengthens the body, relaxes the mind, and toughens the spirit. When you work out regularly, your problems diminish and your confidence grows. A workout is a personal triumph over laziness and procrastination. It is the badge of a winner - the mark of an organized, goal-oriented person who has taken charge of his, or her, destiny. A workout is a wise use of time and an investment in excellence. It is a way of preparing for life's challenges and proving to yourself that you have what it takes to do what is necessary. A workout is a key that helps unlock the door to opportunity and success. Hidden within each of us is an extraordinary force. Physical and mental fitness are the triggers that can release it. A workout is a form of rebirth. When you finish a good workout, you don't simply feel better, YOU FEEL BETTER ABOUT YOURSELF.